Yummy Cauliflower… Full of Vitamin C

This week’s healthy culinary adventure, cauliflower! With only 27 calories per cup, this versatile veggie is LOADED with Vitamin C. Bet you didn’t know that you can get your daily dose of this immune-boosting vitamin from just one cup! So g…rill it, mash it, rice it, roast it or eat it raw.
Quick tip:
Roasted Cauliflower Steaks Cut into thick chunks, drizzle with olive oil, dash with pepper and salt. Roast in the oven on 400 degrees for 15 mins. Eat plain or with marinara or any creative topping of your choice. A healthy dinner is served in under 15 mins.
Cauliflower
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s