Bagels

Everyone gets tired of the same old breakfast every day, week after week. So why not switch it up once and a while and indulge in something like bagels. These bagels are, as always, made gluten free and dairy free.  They are made with almond flour, which is a good source of fiber and protein.  They are also free of coconut anything, so those who have an aversion to it.

bagels, little sprouts kitchen, breakfast, paleo, grain free, gluten free

Fresh Bagels

Bagels
2 cups almond flour
4 tbsp arrowroot powder
1 tbsp baking powder
2/3 cup water
2 tbsp honey
1 egg
1 ½ tsp salt

1. Preheat donut maker.
2. Mix dry ingredients in a large bowl.
3. Add wet ingredients and combine.
4. Add 1 tbsp of batter to donut maker and allow to cook for about 3 minutes. Flip the bagel and cook for another 2 minutes.

paleo, dairy free, grain free, little sprouts kitchen

Bagels with Garden Veggie Spread

SO, a little bonus to spread on top: Some Garden Veggie Spread
1 cup cashews, soaked overnight
1/4 red bell pepper, finely chopped
3 baby carrots, finely chopped
3 broccoli florets – finely chopped
1/2 tsp onion powder
1/2 tsp garlic powder
1/4 tsp paprika
1/4 tsp oregano
1/4 ground pepper
1/2 tsp sea salt

1. Soak cashews in water overnight. Drain except 2 tbsp water. Add to blender and blend until smooth.
2. Add veggies and blended cashews in a bowl.
3. Add spices and mix well.
4. Refrigerate until ready to serve.

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